How To Overcome Temptation


“Flee youthful lusts” (2 Timothy 2:22).

God never leaves His children helpless. He provides strength, wisdom, and a way of escape in every test. Here are biblical principles for victory:

1. Fill Your Heart with God’s Word

Jesus overcame temptation by quoting Scripture: “It is written.”

The Word of God is your sword. When the enemy lies, respond with truth. Memorize verses that address your struggles—whether it’s lust, anger, or fear. A heart full of the Word is hard for the devil to deceive.

Psalm 119:11: “Thy word have I hid in mine heart, that I might not sin against Thee.”

2. Stay Alert and Prayerful

Temptation thrives when we relax spiritually. Prayer keeps you sensitive to the Holy Spirit’s warning. Many people fall because they stop praying, not because God stopped helping.

Jesus told Peter, “Watch and pray.” Peter slept instead—and later denied Christ. A prayerful heart sees danger before it comes.

3. Flee, Don’t Negotiate

Some temptations must be faced, but others must be fled. Joseph didn’t stay to argue with Potiphar’s wife; he ran. Running is not weakness—it is wisdom. The Bible says, “Flee youthful lusts” (2 Timothy 2:22).

If a place, person, or habit keeps pulling you toward sin, avoid it altogether. Distance is sometimes your greatest defense.

4. Stay Accountable

Temptation grows in secrecy. Confide in a trusted friend, mentor, or spiritual leader. Accountability brings light, and darkness cannot survive in light. Proverbs 27:17 says, “Iron sharpeneth iron.”

When you isolate yourself, you make temptation easier. When you walk in fellowship, you gain strength.

5. Depend on the Holy Spirit

You cannot overcome temptation by willpower alone. The Spirit gives power to say “no” when the flesh says “yes.”  Galatians 5:16 declares, “Walk in the Spirit, and ye shall not fulfil the lust of the flesh.”

Yield your desires to God daily. The Holy Spirit strengthens your conscience and produces self-control (Galatians 5:22–23).

Thank you for reading. If you have questions, kindly ask in the comment section, and let's chat. Stay connected. 

This is an excerpt from our session at the School Of Friendship on Christian Growth Summit.



John Arthur

I am John Arthur. The President and Founder of The School of Friendship. I am an author of eight (8) books and speaker on Christian platforms, education and corporate organizations.

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