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"Self-discipline is a product of self-controlled life." - Esther Chika.
Majority of people in our days are lacking self-control. They live without self-discipline. Forgetting that, you won't become anything worthwhile in life without self-discipline.
When we have self-control, we'll be able to exercise self-discipline. Self-discipline is a product of self-controlled life.
Proper self-control involves mastery of one's own body and appetites. Gluttony, lust and laziness are all examples of appetites out of control.
All of them destroy character and lead to worse sins. But when you take time to develop the character of Self-Control, you will be happy with your life and reap many other benefits.
4 BENEFITS YOU MUST KNOW
1. IT IMPROVES EMOTIONAL REGULATION
Self-control helps individuals manage their emotions effectively.
It enables them to respond to challenging situations with calmness, resilience, and rationality; rather than reacting impulsively and irrationally.
This leads to better decision-making and reduces the likelihood of regretful actions that are only driven by uncontrollable emotions.
2. IT ENHANCES GOAL ACHIEVEMENT
Self-control plays a vital role in setting and attaining long-term goals.
It enables individuals to resist immediate gratification and make choices that align with their overarching objectives.
By exercising self-control, people can stay focused, persevere through obstacles, and maintain consistency. This will help to increase their chances of success in various areas of life, such as career, education, health, and personal development.
3. IT HELPS IN BETTER IMPULSE MANAGEMENT
Self-control helps individuals resist impulsive behaviors that can have negative consequences.
It allows them to think through their actions, consider the potential outcomes, and make choices that align with their core values and long-term well-being.
By curbing impulsive behavior, people can avoid unnecessary risks, maintain healthy habits, and foster positive relationships.
4. IT INCREASES RESILIENCE
Self-control strengthens an individual's ability to cope with challenges and setbacks.
It helps develop resilience by enabling people to regulate their responses in times of adversity. It helps to maintain a sense of determination and focus.
By exercising self-control, individuals can bounce back from failures, learn from their experiences, and persevere toward their goals.
I hope one or all of these four (4) benefits will give you a sufficient reason to commit yourself to developing the character of self-control.
Let's stay connected at the school of friendship for all subsequent sessions.
Kind regards,
ESTHER CHIKA,
TUTOR, THE SCHOOL OF FRIENDSHIP.
NIGERIA